What Do I Have to Complain About?

What do I have to complain about?  Not much and yet it is easy to fall into venting about the smallest of things…… 

Through this #easyconversation with Ian we identified the following things to help stop the complaining in it’s tracks 

  • Recognise the expectations you have 
  • Identify what is so important 
  • Slow down and ask some questions (or get someone else to ask the questions) 
  • Take note of what the hidden need is 
  • Find a way to get what you need 
  • Invite compassion into your thoughts 

Simple ways that can help to break the cycle.