Feeling proud of someone else is easy, feeling proud of ourselves? That is a whole over thing.Â
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When something unexpectedly happens, shock is a common reaction.
...It can be difficult to find solutions when dealing with problems directly. However, creating some space through meditation or other processes allows problems to be let go of temporarily.
...What if we would see beyond our expectations?
...When we challenge ourselves to trying new things we always create a stretching of our comfort zone and at the same time create growth.
...It comes down to belief because the belief really impacts how you think about something and how you emotionally attach to something.
...I lifted all of the responsibility I placed on deadlines and just went, no, there aren’t any other deadlines today. that’s it. We’re done. There was just this ease and pretty neutral space as a result.
...The risk is that when we do the beat up on a decision we’ve made, then any decision that we then make moving forward, that beat up is part of our decision making.
...When our body is in pain, or we have a physical issue it’s quite easy to focus on the symptoms rather than what might be going on behind the scenes.
...When we take a break from our everyday routine we like to think that we can escape to a magical place. Sometimes this is in the form of a holiday, sometimes its simply a break from the reality of the day.
...This conversation highlights the importance of letting go of what you can’t control and focusing on what you can control.
...I found myself getting caught in the belief that I wasn’t being seen or heard.
When I changed my thinking, I changed the outcome.
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