This conversation highlights the importance of letting go of what you can’t control and focusing on what you can control.

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I found myself getting caught in the belief that I wasn’t being seen or heard.
When I changed my thinking, I changed the outcome.

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What do I have to complain about? Not much and yet it is easy to fall into venting about the smallest of things.

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This question is a common question – Is it worth it? And sometimes the answer surprises me.

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It is easy to expect the worst when our default is to question if we are enough? or we question have we done enough?

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We create meanings for many things tat cross our path including signs.

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Loved the analogy Ian offered to help with moving from Chaos to Calm.

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Here is a couple of suggestions that Ian and I find can be helpful to settle in and get to sleep.

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Change is the one constant in life and yet adapting to change is easier said than done.

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Through this easy conversation Ian and I share some of our personal experiences of going back in time and attaching to the old. We also share some helpful ways to get back to who we are now.

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This conversation with Ian was a great reminder to enjoy the smaller wins as it gets the motivation going and it simply feels good!

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There are times that appreciating everything that life has given me is more difficult.

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