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Ignoring our emotions doesn’t make them disappear, it buries them until they overflow.

We tell ourselves it’s just a phase, or that the timing isn’t right to make a change.

We’ve all had those moments when a single thought plants itself in our mind and starts growing.

Have you ever done a hike through dense forest, winding your way up a mountain—but you can’t really tell how far you’ve gone?

We all have those moments when we feel completely off-centre. Wound up. Disconnected. But here’s the thing—if we can notice it, we’ve already started to change it.

Let’s be real—trying to keep up with everything can feel like a never-ending cycle.

We can get caught up waiting for the perfect moment, the perfect idea, or the perfect plan—but often, those never arrive until after we’ve already started.

Let’s be honest — a lot of us are chronic over preparers. We plan, we list, we troubleshoot before the problem even exists. And still… something unexpected always pops up.

We don’t always see it coming — that subtle pressure to say yes before we’re ready.
When logistics line up and the timing seems perfect, we assume the answer should be clear.
But sometimes, what we’re really responding to is FOMO — not excitement.

We make the decision, we commit to the new way and then the wheels drop off and we are back to the old ways again.

There does seem to be a repeat of emotional patterns, more to work on, more patterns to interrupt. 

You can’t see yourself in action.  You think you know what you look like.