We make the decision, we commit to the new way and then the wheels drop off and we are back to the old ways again.

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There does seem to be a repeat of emotional patterns, more to work on, more patterns to interrupt. 

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You can’t see yourself in action.  You think you know what you look like.

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The balance between feeling safe and embracing the unexpected is tricky.

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Feeling proud of someone else is easy, feeling proud of ourselves? That is a whole over thing. 

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When something unexpectedly happens, shock is a common reaction.

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It can be difficult to find solutions when dealing with problems directly. However, creating some space through meditation or other processes allows problems to be let go of temporarily.

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When we challenge ourselves to trying new things we always create a stretching of our comfort zone and at the same time create growth.

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It comes down to belief because the belief really impacts how you think about something and how you emotionally attach to something.

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