What if the secret to staying focused isn’t discipline… but less pressure?

...
Read More

Life’s too short. It’s just too bloody short.

That’s the message I found myself speaking out loud in this video and it’s a reminder that keeps resurfacing.

...
Read More

Ignoring our emotions doesn’t make them disappear, it buries them until they overflow.

...
Read More

We tell ourselves it’s just a phase, or that the timing isn’t right to make a change.

...
Read More

We’ve all had those moments when a single thought plants itself in our mind and starts growing.

...
Read More

Have you ever done a hike through dense forest, winding your way up a mountain—but you can’t really tell how far you’ve gone?

...
Read More

We all have those moments when we feel completely off-centre. Wound up. Disconnected. But here’s the thing—if we can notice it, we’ve already started to change it.

...
Read More

Let’s be real—trying to keep up with everything can feel like a never-ending cycle.

...
Read More