Self Nourishment Program

Do you feel you are walking on a treadmill instead of getting ahead of your issues?
Would you like to receive ongoing support for the issues that keep coming along on a daily basis?

When you choose self-improvement the clearing away of issues can feel like it will take forever. Just as you deal with one issue something else seems to come to the surface and takes you by surprise. This can lead to frustration and the feeling that things are just never going to change. When we choose change in ourselves we want all of the issues to be dealt with now.

By setting the intention to prioritise yourself over a focused period of time, changes automatically happen. When we establish a consistent pattern of clearing our issues, our life finds evenness, our thinking becomes clearer and our ability to cope with the ups and downs of everyday life improves.

Everyone has ups and downs and we all experience a variety of emotions in our day to day life. We can be swept away with the distractions, the emotions and the obligations that we have collected in our life. We can decide we want to be different but find it difficult to stick to new ways of existing in our world.

By committing to ongoing support you get to stay focused on what is important in your life. When you choose to have your issues cleared regularly it leads to the change you are looking for in your life.

Each step of your Self Nourishment Program offers you personalised ongoing support and is tailored to your intentions, your goals and your life. We offer support while you get on with your life.

To start your personalised Self Nourishment program contact us at, call Chris on 0423 607 047 or go directly to our Products page to book your first program.

What's Included In The Program?

Your Self Nourishment Program includes:

  • 1 Main Session – Once we have clarified the issues you wish to focus on we offer either a Face to Face or a Remote Session allowing you to choose what works best for you in your life.
  • 3 Top Up Sessions completed remotely – The priority process will be chosen based on the issues you want to have balanced
  • Affirmations – will be corrected in your system energetically and then sent through to you for you to use as a mantra
  • Emotions – these will be cleared from your system at the same time as your affirmation
  • Flexible timing of your sessions based on what you want to achieve
  • Check-in Phone Calls to ensure you get to work on the real issues that are being revealed in your system
  • Ongoing phone support throughout the length of your Self Nourishment Program
1 Self Nourishment Program provides nourishing breakfasts for a student through B1G1

5 Foundations of Self Nourishment

Tailored to your life which allows your issues to be realised at the time they appear to you. This gives you the freedom to move through your issues with ease.

A space for you to be heard so that the real issues can be identified and released.

Time and perspective allowing you to gain clarification and pay attention to what you want to focus on allowing for clarity across all areas of your life.

Regular conversations which track your progress giving you a greater capacity to identify and deal with issues before they become overwhelming problems

Self Awareness
Understanding and perspective giving you a greater ability to recognise the warning signs so that when life throws a curve ball you feel strong, centred and able to face whatever life throws your way.

All of these aspects allow you to be the best version of you everyday

Self Nourishment Program Testimonials

... Having the Self Nourishment balances assisted me greatly with my recent surgery. The ability for healing prior and post surgery allowed my central focus of physical and emotional healing to be supported when I needed it most ... Liz Coffey. CLICK HERE to read more

… when I started working with Chris Wildeboer and realising that her process was so much more about awakening the intuition within myself, so I could help myself ... well ... I was hooked ... Louise Williams. CLICK HERE to read more

… By the time we started on the Self Nourishment, I felt like a bit of a train wreck ... The Self Nourishment was not only welcome it really set me back on my path of strength and confidence … Shirley Farrell. CLICK HERE to read more

… This program has helped me stay on top of everything before the world is on top of me … Renee Rablin. CLICK HERE to read more

Read on for Full Versions


As Kirsty continues to live her life it is amazing to see the transformation and awareness that she gains from becoming more in tune with herself and her choices. Here is Kirsty’s experience of the Self Nourishment Program

Kristy Wrote

Those who know me well, know I wear my heart on my sleeve, I take things personally, I'm my own worse enemy, and I'm a 'YES' person, meaning I don't know how to say no! No one knows this better, other than Chris from Balance Central! I have been a right little monkey the last couple of weeks, to the point I wanted to escape myself, my mouth, and my emotions! The dumbest thing of all, is that I have learnt the skills to avoid such tantrums, but I just didn't take any notice, I just sat on the couch crying and playing games on my phone!

If you are a person who feeds on energy and you are at conflict with yourself or others, and you are at your wits ends on finding a solution or are playing a victim role (like me!), then give Chris a call. Chris is one of my favourite people of all time. She is the ONLY one to tell me to pull my head in and get over it, without me taking offense! She will get beneath the emotion and find out what is really going on for you. I have been seeing Chris for over a year now, and my Soul and Being have been awakened to a point I didn't think was possible. I have overcome the emotional and spiritual damage I have put myself through.

From Balance Central, stems Self Nourishment. This is the program I am on, and it is Soul Nourishing, its keeping me in check, its a safety net for my Soul, and its nutrition for my Being. I feel like a clean slate when I walk out of Chris's office, and I feel I have left all the drama and crap that was troubling me, behind. Some people may think I'm off with the fairies, but Rekindled Ancient Wisdom is my saviour. Have a look and read some of the testimonials to see if it is what you are looking for. I have tried Kinesiology, Yoga, Councillors and Psychologists to help me with life, but I've found Balance Central to teach me the way of the living.

Pieta McGilvray

I remember the first time Pieta contacted me – she was very curious to know exactly what I did and I loved that. Over the 2+ years I have worked with Pieta I have had the privilege of watching phenomenal changes within her and the world around her. Here is her story so far …

Pieta Wrote

I am delighted to finally, be writing a testimonial, about the Self Nourishment program. In late 2012, actually looking for something else online, I found Balance Central website. It intrigued me, I read and watched the testimonials, looked all around the site. Still, I had no idea what it was about ... RAW? I looked at Chris Wildeboer's profile photo, which gave me confidence to contact her. She replied promptly, saying, if I was prepared to go on this journey, she would support, and guide me. My first balance was some days later, and the effect was profound. That was the beginning ... very quickly, I began to realise my instincts were good.

Indeed, she has supported me, through, a tough and extreme quest, to claim my first birthright, nearing 61. Strangely, as it has been so extreme, it has also been, a true testing ground, to show how powerfully effectively, this program is.

I have been on, an intensive healing quest, over the last three years, compounded, and made more difficult by my own silence, over three decades. Nothing made sense, then I heard something at 28. At that point, I had been in hospital, seven years, consistently, and dramatically going backwards. That comment was so confronting, and confusing, I became silent.

Some background, I entered the hospital system, as a patient at 21, weeks away from finishing my Nurses training. My life then, became inextricably complicated. My legal rights are taken away, without discussion, so treatment could be dictated. Literally, nothing had been discussed, until I came off medication, three years ago. I had no voice, and no advocate. At the time, I realised the seriousness of this, although not understanding why. From that point, my physical diseases became extreme and chronic. Spending the remaining decades in hospitals, surviving one medical crisis, after another. Simply, there was no time to think or care, the pressure was simple in survival.

I went onto automatic pilot, survival mode only, with an enduring glimmer of a fantasy, that one day, I would be well. The year 2012, was the watershed year, as I was forced to take stock of my life. Coming off medication was the crucial and unknown step, in getting well, I had been brainwashed, drugged and isolated for decades, so did not understand to be obvious. I also had to understand, and feel, the rage, I felt, when told my original diagnosis was incorrect. Initially, and for some time, going into hospital, would try to talk about a status migraine lasting 27 days. No one listened. In time, It was extraordinary, and hugely confusing. Currently, I have been able to reverse almost all, the medical conditions created by this.

I know this, to be true. When the Universe aligns, to see a dream come true, the most amazing, and synchronistic things do happen. That year, I had to really understand a great deal, and learn to cope within a very different contemporary world, vastly different to the one, I left behind at 21.

It has been a tough and epic journey, in the last three years. Again, synchronicity took over, Chris Wildeboer offered her new program called Self Nourishment. It came into being, at the very moment, I needed it.

The powerful effectiveness, of the Self Nourishment program, has been pivotal, in my healing. Dealing with difficult realisations, as my silences were revealed to me, since then. In retrospect, my own silence, had been my best option. My need last May, of this program was dire. I had been ambushed, and went into active Complex Post Trauma. It has taken a team of wonderful people, to help me through this. At the forefront, and truly, the reason I am both alive and lucid, has been the constant Balances, and mini Balances weekly, provided by the Self Nourishment program, through Chris.

For me, this was not simply life changing, it was also life saving. In the intervening months, and almost a year later, I am learning more, to be able to stand on my own two feet, as I understand the situation to heal. Chris's wealth of experience, and consistent, sensitive approach, guiding me through these balances, to take in more, as I could. Not all these balances were 'gently, gently'. The magic of Self Nourishment, is it's constancy, provided me with the security of a routine, and the assurance, there was always, the possibility of growth, to heal. That possibility continues to be my healing reality.

Never having been fond of labels, but sometimes, they help to 'shorthand', concepts quickly. Once, my silences were revealed, I discovered, was the true diagnosis of Munchhausen by Proxy. Then, a year later I discovered the second silence, searing in it's pain. The truth of my bizarre, non existent treatment, was the early therapists, were Narcissists. Suddenly, it began to make sense, tough as it has been,

At the moment, I am smiling broadly, through the Self Nourishment program, with Chris's integrity and professionalism, I will leaving, to go to Bali next month, to claim my first birthright, at 61. Recently, unexpectedly, an incredible validation, came, in a letter, for my Travel Insurance. In it, was written, "she does not suffer any form of mental illness". This was from my psychiatrist, truly better late, than never!

I am still recovering, from the disorder of Complex Post Traumatic Stress Disorder, and making significant progress, without medication. My doctors say I am 'making excellent progress', their words. The timing of Self Nourishment program made this, possible.

In March, I completed Level Three RAW, starting to truly understand, I could do more for myself, now. I believe within six months, I will not need this program. I am also confident, should I need something more, it is there. I plan, to continue and complete, the ten levels with RAW. The power and the purity of this program, cannot be underestimated, and has become an empowering and exciting quest, to become myself, to be...

Are there, sufficient superlatives, about this program and Chris's approach? Patiently, answering my concerns and questions, as they have come. This program, did not just save my life, it transformed and cleared the blocks, to allow my healing. Coming to terms with my past, while transitioning through enormous change to cope, becoming empowered, to know, I am close, to achieving a lifelong dream. So exciting personally, I now, have the best people on my team. A huge, heartfelt thank you, Chris! Simply do you say thank you, to someone, who has helped you to understand, balance, to heal? Words can often be, so very inadequate.

Liz Coffey JP (Qual)

Liz contacted me and wanted to make sure she would be OK prior, during and after a surgical procedure. As soon as she explained what she wanted to achieve it was obvious that the Self Nourishment Program would allow the flexibility and ongoing support she was looking for.

Liz Wrote

Raw balances has been part of my life for 15 years. Having the Self Nourishment balances assisted me greatly with my recent surgery. The ability for healing prior and post surgery allowed my central focus of physical and emotional healing to be supported when I needed it most. The ease of a top up allowed for little perhaps insignificant issues compared to what the first balance focused on to be front and centre and allow my recovery to be unhindered by them.

I would highly recommend a Self Nourishment balance to anyone going through a planned life change eg surgery, job change, buying a house or other life event. It will allow you to be the best you can be.

Louise Williams - Emotive Images

Louise first came to Balance Central to look at her Business (Emotive Images) and how she was functioning in her business. From there we also focused on her personal energy and within just a few months her focus and perspective shifted allowing her to prioritise what is really important in her personal life and her business life.

Louise Wrote

I am so grateful for Chris Wildeboer who came into my life over the past year. We have walked in the same circles together for a while, but it was in the last 6 months that I have actively engaged in working together with her to balance out my business and personal energy.

I entered the process with some hesitation, as I have always been a seeker of improving things for myself, and most things I have come across have not really made much impact in my life. I was looking for something that spoke to the intuition within myself, and raised my own awareness, rather than being 'talked at' by yet another person.

My previous profession as a Psychologist never really put me in a great position to be 'talked at' so to speak. So when I started working with Chris Wildeboer and realising that her process was so much more about awakening the intuition within myself, so I could help myself ... well ... I was hooked ... It has been a little over 6 months since we started this journey together, and I have SO much to be grateful for. There are so many positive changes happening in Emotive Images for the next year, I feel so much joy about where my business is headed.

Having Chris from Balance Central and a few other significant people in my corner, focusing me and keeping my energies grounded, I can walk into this surgery next week with much less apprehension, and a more positive view on the outcome, however it will play out. So grateful for the last 6 months, and my gaze is gently fixed on the next 6 months and having Emotive Images and myself blossom into everything I hope and dream of!

Much love xxx Louise

Jinita Sharma - HR Call Centre

Jinita had completed some work with me through another program (Balances for Business) and had seen some results so she wanted to experience this work personally. There wasn't anything in particular that was wrong in her world however when we completed the work it became obvious that some of her issues and circumstances from her past were still affecting her. This is her experience:

Jinita Wrote

After completing the business balance, Chris told me about the Self Nourishment Program. Self Nourishment Program just like its name it was too good to refuse. I had no major issues that were currently happening in my life. I did the Self Nourishment Program just to clean my energy and tidy any loose ends together. Since everything was going just like I wanted in my life, I thought to myself if I were to change anything, what would it be. Surprisingly I came up with a few things. Throughout my Self Nourishment journey with Chris, they were some very interesting reveals, which allowed me to take on responsibilities and do things that I never thought I would ever do!

Chris throughout the whole process was wonderful to deal with. She was very informative, as I always had a lot of questions to ask. She was a breath of fresh air! I really enjoyed the follow up/top up calls. She called when she said she would and was very flexible and worked around me! Thanks for all your help Chris.

Shirley Farrell - HR Management Services

Shirley is a long term client and has always been able to catch emotional issues before they erupted into something hard to deal with. However a few months ago Shirley realised that patterns of circumstances were repeating in her life and she was not comfortable with how she was feeling in those circumstances. The Self Nourishment Program allowed Shirley to get greater insight into what was happening for her in a very precise way.

Shirley Wrote

Dear Chris,

When you first mentioned the Self Nourishment program I was naturally intrigued both as a regular Balance Central client and by the prospect of a concentrated focus from having a balance and then tidying up any loose ends.

I am very aware that with energy work, cleansing and consolidating an alignment is a way of making sure that we are really “tuned up.”

As you know, I approached 2014 by making sure that my health, fitness and focus were in true alignment; this year was going to be big! So when I was caught off guard by a challenge that I didn’t see coming, I was thrown for a six. Interestingly this was followed by several other similar and unexpected challenges.

By the time we started on the Self Nourishment, I felt like a bit of a train wreck. Derailed from my normal ability to quickly assess and respond to things that were happening around me.

The Self Nourishment was not only welcome it really set me back on my path of strength and confidence. Some very interesting “stuff” came up and once it was cleared I felt totally back on track – no more derailments and it also brought a greater conscious awareness of managing what I would describe as negative impact personalities.

I want to thank you for developing a program that I found to be a sensational method for self-nurturing and a self-empowering alignment of energies.

As always ... love your work!

Louise D'Allura - The Revamp Experience & Meal Planning Your Way

Louise is a very motivated person both professionally and personally. Recently though she found herself feeling overwhelmed in both her professional and personal life. Louise chose to complete her Self Nourishment over 4 weeks and had some amazing results along the way.

Louise Wrote

I’ve recently completed the Self Nourishment program at a time when life was particularly challenging. What was fantastic about the experience – which I didn’t realise at the time - was I was being taught to establish some new habits for myself. Having Chris spend a month in my life through our weekly call helped me to check in and notice what was going on for myself and where I was getting stuck.

As a fan of RAW, I have done the circuit - business balance, personal balance and Intro to RAW, but what this program did differently was create some new rituals. Without realizing it I was being guided to create a ritualized habit of checking in so by the fourth week I was checking in on myself the night before our session – “what was going ok” and “what was not going OK” and perhaps “what I needed to shift”.

When you’re constantly on the go and focused on the next thing on your to do list, it is great to be asked every week – “right, what have you noticed?” This helped me enormously to be present in my week because I knew it was almost like there was a test coming! I had to ask - was I present enough in my week to notice the subtle improvements week to week?

That is the beauty of this program – creating an appointment with myself to notice! I will be able to take this new habit and check in with myself the night before our ‘check in’ even when I am not working with Chris.

Thank you Chris – this really is a program that delivers self nourishment.

Pam Crane – FIFO Love

Pam had been to Balance Central for personal balances previously however the last time she came in to see me it was obvious that she needed something a little different. Pam explained that she felt she couldn't make any decisions - in fact she described herself has permanently procrastinating about everything. She chose to do a Self Nourishment Program over a 2 week period because she knew she had some significant decisions to make and couldn't even begin to think about them. After 2 weeks she found she had made those significant decisions across her personal and business life was able to take strong action and is now excited about many new directions her life is taking.

Pam Wrote

Doing the Self Nourishment Program has allowed me to shift what has been stopping me from making choices in life and has given me freedom to make decisions that has moved my life forward in a positive fun way, crazy part is how quick and easy it was, within 2 weeks ... Exciting times ahead … thanks to Chris.

My life Rocks Now, THANKS to Chris from Balance Central.

Renee Thompson

As soon as I mentioned the idea of the Self Nourishment Program Renee jumped right in because she was going through some major struggles in her life and wanted to have some ongoing support. Renee choose 3 programs over a 6 month period and her feedback below was after just the first few weeks.

Renee Wrote

Nourishment program... Life altering!!! I've been down and out before we started all this. Felt like I was just barely just treading water and now I'm up beat and happy and feel like I'm back-stroking chilling and floating on water. I even catch myself smiling and I don't know why. Thank you! So so so glad we decided to do this!! Xoxo Thank you it seriously is making a huge difference I sooooo needed this as I am a person to put off having my balance until I'm long overdue. This program has helped me stay on top of everything before the world is on top of me.

Tania Jones

Tania is the proud mum of a gorgeous 1 year old who she loves dearly. However she was feeling low and desperate about herself and her life. She had lost herself and she wanted to find some purpose to it all. We completed her Self Nourishment Program over 4 weeks and it was lovely to watch her come back into a place of balance.

Tania Wrote

I was in a very low place before I did the Self Nourishment Program. It came along at just the right moment, thank goodness for Divine Timing.

I am in such a different place now since doing the program, and in just 4 weeks I feel clearer about life, I have more perspective and it's easier for me to create more balance in my life now as mother of a small child. I am able to look ahead and plan with positivity. I feel happier in all ways.

I feel very fortunate to have done this exercise and I will definitely be doing it again. Thank you Chris for creating it and for supporting me with humour and understanding throughout the process, I cannot recommend this program more highly to whoever might be considering it.

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